I was never one to waste a lot of time stretching, that is, until I got injured. I discovered that I wasn’t doing enough stretches and I wasn’t doing enough proper stretches to aid my running and to avoid injury. Here are some websites with some simple stretches to incorporate into your pre and post run routine.

http://sportsmedicine.about.com/od/runningworkouts/tp/BestRunningStretches.htm

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1565

Live healthy, be happy!

Travis