Do you, or someone you know, live in the Des Moines, Iowa area, run at least a 10k without walking, and have the desire to run a full marathon? If so, the iCan Running Group for 2015 will be forming soon. This free training program will help you train for your first marathon. The only investment you make is the time and dedication to get the training miles and strength training time in. I will post updated links to the application soon, but here is the main page for Coach Loran’s gym and last years link: http://ironworksathletics.com
This is a wonderful program that teams you with a mentor who is there to assist you during your training. I loved mentoring last year, and am looking forward to mentoring again this year! This is a life changing adventure, so get ready and I’ll post more details as they come in!
Live healthy, be happy!