Triathlon Training, the Ultimate Race to Give, and the Next Strides Group

There has been so much going on as of late, that I haven’t been keeping up on my blog!  There never seems to be enough time to do everything that you want to do.  When you add work and other commitments into the mix, the day fills up rather quickly.  I will start this entry in no particular order, with exception to the first part…

A huge shout out and congratulations to my dear friend and training partner Kara, who just completed her first open-water sprint triathlon at the Iowa Games this past Sunday.  Kara did amazing, and it sounds like she is already planning on the next one.  So very proud of her!  Here is a picture of Kara running strong to the finish line: 

 
She is an amazing woman, and I am honored to call her my dear friend.  Love you to the moon and back Kara!

The other day, Fleet Feet Sports (my favorite running store) had a social run where you get to try on a certain brand of shoes for a demo run.  This is not the normal “run on a treadmill” type of run, but rather a run outdoors with hills and such!  What a cool idea, to “try before you buy”.  This week, the shoe sponsor was Altra, which I am the stores “ambassador” for.  So I was pretty sure I had better show up for this run.  

I decided that I would wear my Altra shirt that was given to me (with a pair of ProVision 2 shoes) when I became ambassador.  I got there and there were several styles of shoes to choose from, in various sizes, and also watermelon for after the run.  Andy, the owner of Fleet Feet, introduced me to the Altra rep and started to say that I was the store ambassador for Altra, when the Altra rep quickly said “I knew that right away. That’s the only way to get that shirt.”  Good thing I decided to wear it!

I decided on a pair of Torin zero drop shoes for my run.  The difference in the ProVision 2 and the Torin is in the amount of arch support.  Some days I want it, and I wear the ProVision 2’s.  But it’s when I don’t want that much arch support that I have an issue.  Well not any longer; the Torin will be the next shoe style I purchase.  They were very comfortable for the 3.5 mile run, which inculded a lap around Capital hill.  They felt great the whole time, and is the style that I want to add to my running shoe group. 

 
The Ultimate Race to Give is underway, and I am at $450 of my $1000 goal!  Not too bad, almost halfway there!  The coaches at Zoom Performance have been sending daily training schedules, and thankfully I am allowed to switch them around to suit my daily life (today is a rest day, but I have today off.  So I went on a 24 mile bike ride to work on endurance… I finished the ride with an average MPH of 17.7).  If you have donated to my cause, thank you.  If you haven’t donated, there is still time, and here is the link: http://www.gofundme.com/x3qhtg

Please share this with everyone you know.  I am raising money for the Animal Lifeline of Iowa, a no-kill special needs shelter in Des Moines.  They are such a wonderful group, and do an amazing job caring for all the animals that come to the shelter.    Murphy, our Great Dane, came from the Animal Lifeline.

  
Training has been going well, but there never seems to be enough time to get in all the workouts that you want to.  Swimming in a wetsuit has went amazingly well.  I actually swam 1.2 miles non-stop in a wetsuit!  But there was an issue we were overlooking: what if a race is not wetsuit legal? If the water temperature is above a certain degree, then wetsuits are not allowed.  So we are beginning to work on swimming in open water without the aid of a wetsuit.  It’s hard, but in the end we will be ready, no matter what.

The Next Strides group I mentor on Tuesdays and Saturdays are improving in leaps in bounds.  It is incredible to watch these people transform into seasoned runners.  This Saturday was the halfway point in the training program, so most of them were signed up to run the Midnight Madness 5k in Ames, Iowa that night.  I could not go, as I had a wedding to attend, so I came to the morning group run to see who would show up.  Did I mention it had been raining for hours, with no sign of letting up?

Sure enough, two brave souls showed up to run 6 miles.  I gave them the option: run in the rain, or run in the parking ramp.  They chose the rain, and I am glad they did.  These are the types of runs where memories are made, and this one was no exception.  We selected our route and took off, only to find that The Color Run 5k was setting up.  As we ran past we laughed that surely they wouldn’t run the race in the rain.  Who else is crazy enough to run in the rain?  So we laughed and chatted and went on.

As we ran, we were getting soaked by the rain.  We didn’t care though, and we actually seemed to enjoy the coolness of the rain as we were getting warm from running.  As we headed back, we got a surprise: they actually DID start the Color Run 5k, and now they had the sidewalks blocked with stuff.  The only way to really get through was to join the run, so I said “Wanna crash their party?”, and the three of us ran through the yellow color station. We were the only three not dressed in white, but they threw powder at us anyway.  We had to run through one more station (pink) before turning for home.  Here is what I looked like from just two color stations: 

 
When I posted this on FaceBook, one of my friends commented that I had to be “one of the happiest people that I have ever met.”  That really touched my heart.  I hope that’s what people see in me; a positive, happy, caring individual.  Life is too short to be miserable, so enjoy it (even if it means getting pink powder thrown on you!)

Live healthy, be happy!

Travis

The Ultimate Race to Give

The other day while reading Facebook posts, my friend Eric McGarrah sent me a message about applying for the Ultimate Race to Give, sponsored by BMW of Des Moines and Zoom Performance. What it listed seemed almost too good to be true. If selected, you receive training from a world-class triathlon coach from Zoom Performance, a open-water swim clinic, a transition clinic, running assessment, gear to wear at the event from BMW of Des Moines, paid entry in the Des Moines Triathlon, and a membership in the Des Moines Tri Club (I’m already a member!). You even get the use of a BMW for a weekend! Doesn’t that sound amazing??

Then there’s the “catch”. For my part, other than training is that I have to raise $1000 for the charity of my choice. Wait, what?? I get to choose what charity I raise money for?? That’s incredible! There was no thinking it over, I sent in my request to be considered right away! That evening, I told my wife about entering and she entered too! We laughed on how cute would it be if we both got accepted, then we discussed the charities that we wanted to work for. I chose the Animal Lifeline, a special needs no-kill shelter in Des Moines that Julie and I have donated to for years. We even adopted our Great Dane Murphy from the Animal Lifeline (Maverick the Weimaraner and Max the miniature Dachshund were adopted from the Animal Rescue League of Iowa). Julie selected the Heinz 57 Pet Rescue. So, now that we selected a charity, all we had to do was wait.

It wasn’t long before we received an email asking us to fill out a questionnaire. It asked your athletic accomplishments, who you wanted to raise money for, why did you pick that charity, was I on social media, how would I raise money for my charity, etc. It was rather short, and I was surprised that it didn’t ask a lot more questions. So we both answered the questionnaire and sent it in.  

A few days later, I got the news. I got selected!! I was so pumped, I emailed back thanking them and wanted to know if I could start the fundraising right away. Then I called my wife and told her to check her email…she didn’t get a letter. I told her to look again, and look for the name Cameron Denucce. She said she would look again, but had to get back to work. My heart sunk. I was hoping we could train together.

When she came home, I greeted Julie at the door with “Did you check again?” The look on her face gave it away…she got accepted!! She missed it the first time. We would be training together for a triathlon. I knew I wanted to do the Olympic distance, but what did Julie want to do? Her answer surprised and impressed me: she wanted to train for Olympic distance as well.

This past Friday, BMW of Des Moines invited us to a kickoff celebration. Unfortunately, Julie had to work, but I went and met Cameron and Craig from BMW, Matt and the coaches from Zoom Performance, and the rest of the team that I would be training with. They selected 8 people, and Craig said that they wished that they could have chosen more, but that they were impressed with our accomplishments and our charities that we selected. When Craig said “accomplishments”, it got me wondering. I’ve always set goals: run a half marathon, run a full marathon, run 1000 miles in a year (originally 750, but I had passed that mark before the year was out), things like that. Then it’s on to the next goal. I guess I never really looked at them as an athletic resume of sorts. Then Cameron asked all the athletes to gather for a group photo. I just stood there until Craig said “You better get in there”. They were referring to me?? I never considered myself an athlete, just someone who works out. We gathered for photos, and then a team meeting. It was exciting. 

Before we left, Cameron gave us these awesome BMW gym bags to store our gear in. It can also serve as a huge backpack! It has more pockets than I know what to do with! We also got our entry into the Des Moines Triathlon, and details on the use of the BMW for the weekend. Before you knew it, it was time to head home, but we were told that training started on Monday. I couldn’t wait!

Now, let me tell you a little about the Animal Lifeline of Iowa. One Christmas Eve, we stopped at the Animal Lifeline to drop off food for the dogs and cats. The volunteers asked if we wanted to see the puppies and kitties, and of course we did. There was a blind Bassett Hound that had great hearing and an even better sense of smell, especially when a treat was near! He was scheduled to be adopted, so that was good.

Then we were told that we had to be quiet when entering the next room, as this dog was hit by a car and had pins in her hip. They didn’t want to get her too excited. I imagined a poor dog laying in a cage, all alone and in pain, but what I saw shocked me. There was the poor dog, laying with pins holding her broken hip and leg together, gently wagging her tail. The reason why she was wagging her tail? Because a volunteer was sitting in the kennel next to her reading to her! We found out later that they took shifts staying with her until she was healed. That meant all through Christmas Eve, Christmas, and New Years Day that dog was never alone. She was loved and cared for like never before (she was later adopted).

I have a donation page at Gofundme.com Here is the link: 
http://www.gofundme.com/x3qhtg

It is listed under “Ultimate Race to Give”. Please consider a donation to help the Animal Lifeline continue to care for pets until they are adopted. If they are not adopted, they live out their lives at the Lifeline, never at risk of being euthanized because of time of space constraints. You can read more about the Animal Lifeline of Iowa on their website: http://www.animal-lifeline.com

Thank you!

  
Here is a picture of the awesome athletic bag that BMW of Des Moines gave each of us!

Live healthy, be happy!

Travis